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Baby Nutrition & Weaning
Welcome and how to navigate the course
Welcome video (4:07)
Chapter 1 - Starting Weaning
Lesson 1 -Traditional, Baby-Led or Mixed Weaning (9:07)
Lesson 2 - How to know when my baby is ready? (7:04)
Lesson 3 - How to start weaning (13:22)
Lesson 4 - When exactly? (1:32)
Lesson 5 - Essential Equipment (6:53)
Homework - Ready for Weaning Checklist
Chapter 2 - Nutrition
Lesson 1 - Critical Nutrients (8:12)
Lesson 2 -Nutritional Requirements (2:39)
Lesson 3 -Progression through weaning (9:12)
Lesson 4 - Salt (6:47)
Lesson 5 - Sugar (4:22)
Lesson 6 - Milks and routines (7:12)
Homework - Portion Sizes Cheat Sheet for 7-9 month olds
Chapter 3 - Food choices, drinks and food preparation
Lesson 1 - Drinks, Snacks and puddings (6:09)
Lesson 2 - Food Preparation & Storage (4:51)
Lesson 3 - Commercial baby foods (6:02)
Homework - Beef & Sweet Potato Puree Recipe
Chapter 4 - Troubleshooting...what to do if my baby....?
Lesson 1 - Refuses food, wants more, gagging and choking (11:22)
Lesson 2 - Diarrhoea, constipation, colic & reflux (8:14)
Lesson 3 - Allergy concerns (6:20)
Homework - Weaning Diary Swipe File
Chapter 5 - Now you're 1! - what happens next?
Lesson 1 - Happy 1st Birthday - what happens next? (4:45)
Homework - Baby's first birthday cake recipe
Chapter 6 - Resources & Certificate
Resources
Certificate
Metric to Imperial measures conversion chart
Download slides
BONUS CHAPTER
Vegan and Vegetarian Nutrition (13:08)
Homework - Beef & Sweet Potato Puree Recipe
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